Topic
Self-regulation research, explained
2 open-access self-regulation studies, each with a flashcard deck and a quiz.
- Why do we put off going to bed?
People who generally struggle with self-control are more likely to delay going to bed, which directly leads to getting less sleep and feeling more tired during the day.
- Does the "Tools of the Mind" curriculum help kids self-regulate?
The Tools of the Mind curriculum did not improve self-regulation overall, but it did benefit children who started the study with high levels of hyperactivity and inattention.