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92 results for “sleep deprivation vs sleep restriction”, showing the first 30
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Sleep Architecture
Total and partial deprivation are different manipulations with different effect sizes.
Sleep loss is not a single exposure. Total deprivation significantly impaired accuracy across sensory, working and permanent memory tasks, whereas partial deprivation produced subtler effects — roughly a 5.3% accuracy drop on the auditory task and 5.4% more response failures.
How Total and Partial Sleep Loss Affect Different Types of Memory
Gosselin D, De Koninck J, Campbell K · 2017
Which measure you take determines which countermeasure appears to work.
Countermeasures act on different outcomes rather than substituting for one another. Caffeine improved simple reaction time while a nap improved two-choice reaction time; after a normal night only the nap improved mood. Separately, 30 minutes of moderate cycling reversed sleep-deprivation impairments on a Go/NoGo task, raising accuracy by up to 9.51%.
Do naps and caffeine help sleep-deprived athletes perform better?
Romdhani M, Souissi N, Dergaa I, et al. · 2021
Can exercise help your brain recover from sleep loss?
Liu S, Zhang R · 2022
Whether sleep loss impairs cognition depends on the population and the outcome, and these studies do not share either. Total deprivation degraded accuracy in young adults across three memory tasks, while in older adults a night of total deprivation left working-memory accuracy, speed and the positivity bias unchanged on a brief task.
How Total and Partial Sleep Loss Affect Different Types of Memory
Gosselin D, De Koninck J, Campbell K · 2017
How Sleep Loss Affects Older Adults' Positive Focus and Memory
Gerhardsson A, Fischer H, Lekander M, et al. · 2019
Executive Function
Neurobiological factors, such as 5-HT1A serotonin receptor availability, and biological states like sleep deprivation modulate performance and neural activation during cognitive control tasks.
Is cognitive control in depression linked to serotonin receptors?
Langenecker SA, Mickey BJ, Eichhammer P, et al. · 2019
Can exercise help your brain recover from sleep loss?
Liu S, Zhang R · 2022
Working Memory
The impact of sleep deprivation on working memory performance is inconsistent across age groups. Research shows that partial or total sleep loss consistently degrades memory accuracy and attention in young adults, yet a night of total sleep deprivation leaves older adults' working memory accuracy and speed intact.
How Total and Partial Sleep Loss Affect Different Types of Memory
Gosselin D, De Koninck J, Campbell K · 2017
How Sleep Loss Affects Older Adults' Positive Focus and Memory
Gerhardsson A, Fischer H, Lekander M, et al. · 2019
Memory Consolidation
How much sleep loss is needed before consolidation suffers is not settled by these studies, because they used different doses and different measures. Total deprivation impaired accuracy across sensory, working and permanent memory tasks, whereas partial deprivation produced subtler effects — about a 5.3% accuracy drop on the auditory task and 5.4% more response failures.
How Total and Partial Sleep Loss Affect Different Types of Memory
Gosselin D, De Koninck J, Campbell K · 2017
How sleep affects item and context memory in children
Wang JY, Weber FD, Zinke K, et al. · 2017
State Anxiety
Sleep deprivation for 24 hours significantly increases immediate state anxiety, which is accompanied by physiological changes in brain wave patterns.
How sleep loss boosts anxiety: an EEG study
Hao C, Xie F, Bu N · 2025
Cox Proportional Hazards Model
In observational cancer and sleep cohorts, Cox models turn deprivation, education and disease severity into excess-hazard or event-rate contrasts. ONS Longitudinal Study analyses found less-deprived areas had lower excess hazard for prostate cancer (EHR 0.80) and that absolute net-survival gaps between extreme individual SES profiles were 29.6% in the most deprived areas versus 9.1% in the least; an OSA sleep-lab cohort of 10,149 patients had 11.5% composite events over a median 68 months, with higher AHI linked to higher hazard (e.g. univariate HR 1.49 for high versus low AHI).
Individual SES and cancer survival
Ingleby FC, Woods LM, Atherton IM, et al. · 2022
OSA severity and cardiovascular risk
Kendzerska T, Gershon AS, Hawker G, et al. · 2014
- How Total and Partial Sleep Loss Affect Different Types of Memory
Gosselin D, De Koninck J, Campbell K · 2017
- Do cigarette smokers sleep worse than nonsmokers in central China?
Liao Y, Xie L, Chen X, et al. · 2019
- How Sleep Loss Affects Older Adults' Positive Focus and Memory
Gerhardsson A, Fischer H, Lekander M, et al. · 2019
- How Sleep Loss and Combat Stress Affect Soldier Cognition
Passi T, Lukander K, Laarni J, et al. · 2022
- Can exercise help your brain recover from sleep loss?
Liu S, Zhang R · 2022
- How Personality Traits Link to Voluntary Sleep Loss in Students
Andersz N, Bargiel-Matusiewicz K · 2018
- How sleep loss boosts anxiety: an EEG study
Hao C, Xie F, Bu N · 2025
- Can ear nerve stimulation help sleep-deprived soldiers stay alert?
Passi T, Närväinen J, Lukander K, et al. · 2026
- Can one neural network score sleep across any clinic's data?
Perslev M, Darkner S, Kempfner L, et al. · 2021
- Does mindfulness training help college rowers sleep and perform?
Jones BJ, Kaur S, Miller M, et al. · 2020
- Does poor sleep make older adults forget faster over a week?
Mary A, Schreiner S, Peigneux P · 2013
- Does bad sleep and mood make pain feel worse?
Rosseland R, Pallesen S, Nordhus IH, et al. · 2018
- Do diet and sleep disorders combine to raise death risk?
Wang Y, Fan H, Ren Z, et al. · 2023
- Does sleep help children with ADHD lock in rewarded habits?
Wiesner CD, Molzow I, Prehn-Kristensen A, et al. · 2017
- How sleep affects item and context memory in children
Wang JY, Weber FD, Zinke K, et al. · 2017
- Do naps and caffeine help sleep-deprived athletes perform better?
Romdhani M, Souissi N, Dergaa I, et al. · 2021
- Can Brain and Nerve Stimulation Ease Stress and Improve Sleep?
Dos Reis LD, Pereira Generoso L, Pereira GS, et al. · 2024
- Do people judge risk by long-run payoff or by how often they lose?
Singh V · 2013
- Is homeless health just the bottom of the deprivation slope?
Lewer D, Aldridge RW, Menezes D, et al. · 2019
- OSA severity and cardiovascular risk
Kendzerska T, Gershon AS, Hawker G, et al. · 2014
- Why do we put off going to bed?
Kroese FM, De Ridder DT, Evers C, et al. · 2014
- Long COVID patients react ~3 SD slower on a 30-second test
Zhao S · 2024
- What is left 1 year after mostly non-severe COVID-19?
Zhou F, Tao M, Shang L, et al. · 2021
- Do probiotics improve vagal function in depression?
Mörkl S, Narrath M, Schlotmann D, et al. · 2025
- How coparenting links postpartum depression to toddler behaviors
Tissot H, Favez N, Frascarolo F, et al. · 2016
- Does mindfulness training help police officers manage stress and health?
Grupe DW, Stoller JL, Alonso C, et al. · 2021
- Does insomnia therapy fix how people think about their thinking?
Galbiati A, Sforza M, Scarpellino A, et al. · 2021
- Thalidomide's second life in Indian leprosy
Wimmelbücker L, Kar A · 2023
- Seasonal vs pandemic flu vaccine coverage
Vaux S, Van Cauteren D, Guthmann JP, et al. · 2011
- Coaching vs recommendations in IntelliCare
Mohr DC, Schueller SM, Tomasino KN, et al. · 2019